Individual Psychotherapy

Individual therapy (counseling) is my primary interest area. I typically meet with clients for 45 minutes once per week at first and then gradually reduce sessions to once every two weeks and then once per month. The first session is 60 minutes long and is spent getting to know each other while I collect some information on your primary concerns and your personal history (family information, work information, illnesses, etc.). The treatment is rumination-focused ERP, which involves developing a solid understanding of each person's individual history and experiences with symptoms, learning to eliminate rumination, and then eliminating avoidance behaviors and additional compulsions in daily life. For more information on this treatment, visit https://drmichaeljgreenberg.com/